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Tumbling

C*E*S*O*D offers high quality tumbling instruction. Beginners: starts with various rolls, all forms of cart wheels, back-bends, bridges, hand-stands & emphasis on balance & flexibility. Intermediate: skills include adding front & back limbers, walk-overs, Arabians, flips and intro to power tumbling. Advanced: this level works on continuing basics while further developing power tumbling & aerial work, back hand springs, tucks, punch fronts, etc.

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